Integrative Health Coaching
ONE ON ONE PERSONAL DEVELOPMENT FOR A LIFETIME OF HEALTHY AND REWARDING HABITS
A note from Rhea Mehta, our Integrative Health Coach & PhD Toxicologist.
As human beings we are designed to self-heal. However, over the years we introduce toxins to our body, both knowingly and unknowingly. When our toxic load rises above our ability to cleanse the system naturally, we start to develop symptoms like brain fog, gas and bloating, low energy, fatigue and body pains. If we don’t correct this, the build up can eventually disrupt our internal environment, leading to disease.
The good news is there’s a lot we can do right now.
What’s important to remember is that we are all different and therefore our needs will be different from our neighbour’s. My job as a Nutrition Advisor, Detox Expert and Optimal Living Coach is to work with you to optimize your diet and habits to help you be the best version of you. We’ll talk a lot initially so I can understand your situation thoroughly. If you need to get certain tests or blood work done for additional clarity, I’ll make those suggestions. We’ll then put together a plan of action and set up achievable milestones.
Me, I’ll act as your accountability partner and your go-to for education and guidance. That means we’re in touch every step of the way. You’ll get a shopping list, recipes, meal plan and nutraceutical recommendations, and together, we’ll track your progress and tweak your plan as needed until you feel happy with your health and until your daily self-care practices have turned into subconscious habits.
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